L'evening primrose, a plant belonging to the onagraceae family, is particularly known for its anti-swelling characteristics; its active ingredients reside in its seeds, which are rich in an oil with a high presence of unsaturated fatty acids, namely oleic acid, linoleic acid and gamma linolenic acid; substances that cannot be synthesized by the body.
Other beneficial substances contained in Evening Primrose oil are Potassium, Magnesium, Manganese, Copper, Boron, Iron, Calcium and Phosphorus. The oil is even healthier thanks to the high intake of fibers and vitamins, as well as amino acids (Arginine, Cystine, Phenylalanine, Glycine, Histidine, Isoleucine, Leucine, Lysine, Proline, Tyrosine and Valine). American Indians have used this plant for centuries as an adjunct in treating wounds and as a remedy for skin problems.
Evening primrose, beneficial properties
According to experts, the vegetable oils present in the evening primrose would prove to be effective in treating irritable bowel and would also be able to activate the metabolism and cleanse the blood of triglycerides and cholesterol.
Also according to experts, the consumption of evening primrose oil would help reduce both bad cholesterol present in the blood and triglyceride levels, as well as being able to prevent atherosclerosis. Apparently it would free up arterial vessels, improving heart functioning and circulation.
In-depth studies seem to confirm the effectiveness of evening primrose oil in some of the dermatological diseases, such as urticaria, acne, psoriasis and atopic dermatitis.
Evening primrose, use
In order to take full advantage of their properties, evening primrose-based supplements in the form of pearls should be taken regularly in the quantity ranging from two to four five-hundred-milligram pearls of oil throughout the day. The best time to take them should be during meals.
Alternatively, one or two pearls of 1300 milligram evening primrose oil should be taken, always in the manner suggested. The treatment should last for two months.
Enotera, where to buy it
Evening primrose can be found in herbalist's shops and in shops that deal with organic products in the form of oil pearls, which should be taken in compliance with the instructions given in the various packages. Evening primrose oil. Evening primrose-based products can also be purchased through the convenient use of the internet.
Evening primrose, contraindications
Before taking it, it is advisable to consult your doctor, since they may interact with pre-existing diseases or with other drugs. The oil extracted from evening primrose seeds is contraindicated in case of epilepsy; it can in fact interact with neuroleptic drugs. An excessive intake of it can also cause allergies, nausea and headaches, therefore it is always advisable to take it in the indicated doses.
Evening primrose oil, where to find it
L'evening primrose oilyou can buy it in a herbalist's shop, in a pharmacy or by taking advantage of the online purchase. On Amazon a bottle of 180 concentrated capsules of evening primrose oil can be bought with € 17.25 with free shipping.
In this case, the recommended dosage is 2 or 3 capsules to be taken, preferably, after meals. The capsules are enriched with vitamin E.