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L'oats it is a cereal that should never be missing from our diet. In the article "Oats, properties and benefits" we extensively praised the virtues of this cereal; in addition to providing us with many carbohydrates, it is useful for fiber, for the reduction of cholesterol, for the formation of proteins and can also be consumed by those suffering from celiac disease. In this article we want to reveal the benefits of’Oat water and give you tips on how to drink it.
In essence, the properties ofoat water are determined by the considerable amount of fiber in this food, which contains more than any other cereal. This has multiple health benefits such as reducing high blood pressure, improving intestinal problems and gastritis, losing weight and treating cancer. But we will talk about this in the next paragraph.
L’Oat water it is recommended by experts to cleanse the intestinal tract and purify the bloodstream. According to experts, the constant intake of the product helps prevent various ailments, as it promotes the general well-being of the body, especially with regard to the digestive and excretory systems. In the case of the intestine, the oat water would lubricate it, leading to the elimination of toxins so as to promote proper functioning.
Oat water, hiring
It is advisable to drink oat water in the morning, preferably on an empty stomach. Later, you can drink another portion at noon, before lunch, and another in the evening before dinner. This will increase the feeling of satiety and avoid eating excess food.
Some experts believe that, before proceeding with the oat water treatment to detoxify the body, it is necessary to undergo a general body purification routine lasting about a week. Then, you can proceed as we have previously indicated.
Benefits of oat water
The benefits ofoat water would translate into:
Reduction of cholesterol levels in the blood and consequent cleaning of the arteries.
Stabilization of blood sugar levels as it brings a feeling of satiety without increasing glucose production.
Reduction in the risk of cancer, especially colon cancer, because it prevents the accumulation of toxins in the intestine.
Reduction of arterial hypertension, as for cholesterol, by cleaning the blood.
Improvement of intestinal evacuation, as it improves the bacterial flora and avoids constipation.
Weight loss, as it increases the feeling of satiety and allows you to go to the bathroom regularly.
Improvement of performance in sport, as it is an ideal supplement for athletes or those who do physical activity (if you drink a glass of oat water an hour before starting training).
Improvement of sleep quality, which is why oat water is considered a home remedy for insomnia.