Oats, properties and benefits

Oats, propertiesand benefits: all the information on the nutritional properties and benefits of oats. From contraindications to slimming virtues. It is a cereal that should never be missing in our diet due to its high therapeutic properties.

Oats, nutrition and weight loss

According to experts, oats have slimming properties; the regular intake of this cereal would keep body weight under control thanks to the sense of satiety that would remain for a long time and this is certainly an advantage for those who follow a diet.
From a nutritional point of view, the grains have 60-70% starch, and other carbohydrates. 14% is made up of proteins and 7% of fats. In addition, oats contain many B vitamins, enzymes, mineral salts, such as calcium and phosphorus, trace elements and avenin, a substance capable of toning, providing a lot of energy and keeping the nervous system in balance. Oats are a cereal that is digested easily, which is why it is also suitable for those suffering from gastritis or colitis.

Beneficial properties

The beneficial properties are innumerable. According to experts, this cereal would provide our body with a lot of energy without causing insulin peaks. Without adding other cereals during processing, oats can be consumed by those suffering from celiac disease or gluten intolerance. Oats also contain many fibers, which allow our intestines to function at their best.

According to recent scientific studies, oats would be able to reduce cholesterol. Particularly important are some compounds contained in this cereal: the avenanthramides. They are anti-inflammatories able to protect against tumors, as they prevent the development of cancer cells. The presence of essential amino acids, which are necessary for the formation of proteins, should not be underestimated.

Oats, contraindications

Oats and oat bran.
Since theoat bran it can cause the production of many intestinal gases, which cause abdominal swelling it is good to try to gradually get our body used to the introduction of a large amount of fiber. It is also important that this cereal is chewed well, in order to avoid intestinal blockages: those who suffer from chewing or swallowing difficulties should be careful.

How to use oats

There are many ways to integrate oats into your diet. It is typically consumed in two ways: in flakes or as bran. The main difference between the two lies in the process of the treatments to which the cereal is subjected to obtain these two variants.

Not only for food, theoatsit can also be used for body care and for the preparation of DIY natural remedies, all the information is available in our guide article: How to use oats for body care

You might also be interested in Homemade protein bars

Video: How to Make HEMP u0026 ALOE Shaving Soap plus How to build a PVC round Mold. Ellen Ruth Soap (December 2021).