Ayurvedic cuisine

ThereAyurvedic cuisineaims to nourish the body and spirit by optimizing the individual's health through the pleasure of good food.

L'Ayurvedicit is, first of all, a philosophy of life born in India more than 6000 years ago. The nameAyurvedicliterally means "Knowledge of life ": the root ayus means life,longevityand see meansknowledge, science.

The theory that lays the foundations of the entire practiceAyurvedic(which, if in Europe it is considered an "alternative" medicine, in India it represents the standard of the national health system) sees balance as a pivotal element between the 5 elements of existence: earth, air, fire, water and ether. These elements must be kept in balance in every moment of life, even when it comes to supply.

Just as with Western sciences, so too is practiceAyurvedicattributes particular properties to each food, but in this case the foods can be divided into "more suitable" or "less suitable" for the three constitutional types. The constitutional types concern individuals, in fact, each of us according to Ayurvedic medicine is mainly dominated by one or two elements. Properties are attributed to each food according to the three constitutional types: kapha (constitution dominated by the water-earth elements), pitta (dominated by fire-water) and vata (with the dominant elements air-ether).

Each individual has his own characteristics and must eat healthy, hot (cooked), digestible and sufficiently far from the last meal, taking into account his constitutional type, to match the foods that are most consistent with his physiological needs described by Ayurveda. Ayurvedic cuisine is essentially vegetarian cuisine.

Recommended reading:
Ayurvedic cuisine. Nutritional and therapeutic properties of foods and food combinations - Ayurvedic cuisine: Food for the mind, wisdom for the body

It is a complete and practical recipe book created to help you appreciate the nutritional and therapeutic properties of foods and food combinations developed according to the different types of constitution provided by theAyurvedic. The book is a valuable guide for everyday cooking and contains over 250 recipes that will help you put into practice the ancient wisdom ofAyurvedic medicine.

What are the principles of an Ayurvedic recipe?
The recipes of Ayurvedic cuisine were developed through the analysis of rasa (the flavors that reach our palate), of the 5 elements (water, air, fire, earth and ether),of the doshas, ​​the type of energy and other aspects of the different food categories, it is possible to find out which foods and which methods of preparation are best suited to our particular individual constitution. Some foods can harm us and still others can restore a certain balance.

The book is complete with tables, graphs and useful tips on how to eat while traveling, which dishes to choose at the restaurant and how to organize weekly menus respecting the seasons and the type of constitution.

Video: Gourmet Ayurvedic Cuisine at Ananda in the Himalayas (November 2021).