Vegetarian hamburger

Those who associate the hamburger as a food product only made of meat are very wrong, perhaps they do not know theVegetarian hamburger100% cruelty free! In this regard, we will show you how to make theVegetarian hamburger following our recipe step by step.

There is no classic recipe for preparing vegetarian burgers; basically it is a matter of taste and imagination. The recipe that we propose today contains chickpeas and spinach, but the variations are endless.

Vegetarian hamburger, what we need

  • 250 grams of boiled chickpeas
  • 200 grams of spinach
  • 3 ripe red tomatoes
  • A few leaves of lettuce salad
  • 6 slices
  • pepper
  • salt
  • 6 sandwiches
  • Breadcrumbs

Vegetarian hamburger, the preparation

  1. Take the sandwiches and cut them in half then put them to toast in a non-stick pan already hot over medium heat, being careful not to burn them.
  2. Once this is done, arrange the slices of sliced ​​ u200b u200b on the slightly hot bread, so as to melt them
  3. In a pan, cook the spinach with a drizzle of oil for about 4 minutes over medium heat
  4. As soon as they are wilted, add the boiled chickpeas, salt, pepper and mix vigorously until all the ingredients are well combined.
  5. Carefully wash the lettuce leaves and after drying place them in sandwiches, then cut the tomatoes into thin slices
  6. Arrange a little mayonnaise on the lettuce leaves then put two or three tomato slices on top
  7. Pour the cooked chickpeas and spinach into a blender, add a drizzle of oil then blend everything until you get a homogeneous mixture: you will get the mixture to create about 6 small burgers
  8. To make the burgers a little more compact, add a little breadcrumbs to the dough
  9. Divide the dough into six portions and form a sort of hamburger with your hands
  10. Brown the burgers well on both sides in a non-stick pan with a drizzle of oil
  11. Once cooked, place them on the tomatoes and add the ketchup on top
  12. Close the sandwiches and serve at the table

Video: THE BEST VEGAN BEAN BURGERS. high protein! (October 2021).