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With the arrival of summer it is essential to take care of your diet, preferring those foods rich in vitamins and mineral salts. Vegetables and fruit are ideal for filling up on health. To enjoy them to the fullest, however, you must consume them in season. In short, fresh or as ingredients of exquisite recipes, fruit and vegetables guarantee well-being, health and beauty. Salads are ideal, easy and quick to prepare. In this regard we will show you how to prepare one fruit and vegetable salad, following the recipe step by step. With this heat it turns out to be an ad hoc dish.
Salad, courgette flowers, aubergines, peppers, tomatoes, onions, courgettes, cucumbers and more apricots, melon, peaches, watermelons, figs, plums, blackberries, limes, plums: this is the list of vegetables and fruit typical of summer , all foods of great importance for a healthy diet. The World Health Organization recommends the consumption of at least 400 g of fruit and vegetables per day to prevent chronic diseases such as cancer, diabetes and obesity. To achieve these quantities, you can combine the different colors of fruit and vegetables, thus taking advantage of all the benefits they offer. It is for this reason that the fruit and vegetable salad is the ideal food for the summer.
Fruit and vegetable salad, the ingredients for 4 people
- An iceberg lettuce
- 1 cucumber
- A bunch of rocket
- 2 salad tomatoes
- 2 medium carrots
- 1 green apple
- A handful of raisins
- 2 yellow peaches
- 1 white peach
- A few cubes of melon
- 100 grams of plain yogurt
- Extra virgin olive oil
Fruit and vegetable salad, the preparation
- Peel the carrots, cut them into small pieces and then put them to boil for 10 minutes
- Drain the carrots and pass them in cold water
- Meanwhile, clean the salad, drain it and chop it up with your hands
- Peel the cucumber and cut it into rings
- In a bowl, pour the salad, cucumbers and carrots
- Then peel the green apple, the white peaches, cut them into small pieces and pour into the bowl.
- Peel the yellow peaches, cut them into small pieces and blend them together with the raisins
- Mix the obtained with the yogurt, a tablespoon of oil and a pinch of salt until smooth
- Dress the salad with this sauce and mix well
- Serve with some rocket leaves
Variation: if you want, you can eliminate the yogurt and add a spoonful of apple cider vinegar in its place.