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Avocado sandwiches, recipes for every palate


THE sandwiches with avocado they can be the perfect snack for a trip out of town: healthy, light and genuine. L'avocado has only recently entered the Italian culinary culture, yet i sandwiches with this fruit they are a real success and the internet is depopulated with recipes and ideas for every palate, let's start with the most ecological.

Sandwiches with avocado, the vegan recipe
The vegan recipe of the sandwiches with avocado it is certainly the least polluting. It is well known that fewer CO2 emissions are emitted to grow vegetables and vegetables than producing meat and animal derivatives: a vegan diet perhaps it will not be the best for health but it is a real panacea for the environment. Here is the vegan recipe of the sandwich with avocado!

Ingredients for 2 people

  • 2 sandwiches
  • 50 grams of baby lettuce
  • 20 grams of alpha alpha buds
  • 1 carrot
  • 1/2 avocado
  • 1/2 tomato
  • extra virgin olive oil, a tablespoon
  • salt as required

Here's how to proceed:

  1. Cut the carrot into thin strips
  2. Clean the lettuce
  3. Chop the tomato
  4. Add the vegetables and season with salt and oil
  5. Cut the avocado in half and remove the stone. Peel it and cut it into slices about 1 cm thick in the direction of the width.
  6. Cut the sandwiches in half and form two pockets, stuff them with the ingredients.

Sandwiches with avocado, the vegetarian recipe
The vegetarian variant sees the addition of cheese and spices. Let's see the recipe together.

Ingredients for 2 people

  • 4 slices of durum wheat semolina bread (about 130 grams)
  • 50 grams of ripe avocado
  • salt of persia
  • ground black pepper, fresh if possible
  • 4 lettuce leaves, preferably organic
  • 30 grams of Brie cheese

Here's how to proceed:

  1. Slice the cheese and wash the lettuce leaves
  2. Peel and mash the avocado with a fork, season with salt and black pepper.
  3. Toast the slices of bread
  4. Spread the avocado pulp on the bread, add lettuce and cheese
  5. Enjoy while still hot

Who has no needs vegetarians can add to sandwich with avocado a couple of slices of well seasoned speck.

Other versions of the sandwich with avocado lessecofriendly, see the addition of coppata bacon, cooked ham, mayonnaise, roast turkey, egg omelette or smoked salmon.

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