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Vegan lasagna, the recipe


Vegan lasagna, the lasagna recipe red or white, seasoned with vegan ragout or soy béchamel. Three recipes with mushrooms, vegetables or seitan.

To prepare the vegan lasagna it is necessary to replace the classic ingredients of animal origin such as meat sauce, eggs, cheese ... by introducing products of vegetable origin such as, for example, vegan bechamel, rice mozzarella and fresh seasonal vegetables.

Vegan lasagna with seitan, recipe 1

Here are the vegan lasagna with seitan is bechamel. The ingredients for 6 people:

  • 400 grams of lasagna *
  • 1 liter of soy milk
  • 100 grams of soy butter
  • 100 grams of flour
  • 500 grams of Seitan
  • 200 grams of peas
  • 1 onion
  • 1 Celery
  • 3 Carrots
  • 1 large green pepper
  • 1 small glass of white wine

Make sure you buy lasagna without eggs, if you prefer the fresh homemade pasta you can follow the guideHow to make fresh pasta,perfect recipe to preparevegan lasagna.

How to make vegan bechamel

In the vegan lasagna recipe, you need bechamel. You can buy soy béchamel at the supermarket or make it at home.

  1. Melt soy butter in a saucepan over low heat.
  2. Add the flour, stirring well to prevent lumps from forming.
  3. Turn off the heat then add the soy milk a little at a time and finally a pinch of whole salt and nutmeg.
  4. Continue to mix until everything is mixed and you get the consistency that best suits you, it is preferable to use a whisk for this operation.
  5. Pour the béchamel just obtained into a very large bowl and set aside.

Vegan lasagna, procedure

The vegan lasagna they are easy to prepare and also contain many nutrients useful for our body. Let's see, in detail, how to make the vegan lasagna following ours recipe step by step.

  1. Fry the chopped onion with a drizzle of oil in a non-stick pan
  2. Add the peas, the peeled and diced carrot, the peeled and diced peppers then the chopped celery
  3. Fry over low heat for at least 15 minutes, stirring occasionally with a wooden spoon
  4. As soon as the vegetables become soft enough, add the chopped seitan and cook for a few more minutes
  5. Pour in the white wine and let it evaporate over a high flame
  6. Pour the mixture into the bowl containing the béchamel and mix well until all the ingredients are combined
  7. Once this is done, quickly immerse the lasagna in hot water and remove it, then spread it out on a cloth
  8. Take a rectangular pan and oil the bottom then pour a spoonful of mixture and spread it out
  9. Put a first layer of lasagna and a first layer of mixture: remember that lasagna tends to spread out so leave space around
  10. Put more lasagna, another compound and finally other lasagna, then complete with the mixture
  11. Bake in a preheated oven at 200 degrees for about 35 minutes

Yours are ready lasagna with seitan.

Vegan red lasagna, recipe 2

In this secondrecipewe'll seehow to make vegan lasagna with vegan ragout. In practice you can follow the recipe seen above only replace the béchamel with thevegan ragoutwith soy granules. Here are the ingredients for the vegan ragout:

  • 350 g of soy granules
  • 1 liter of tomato sauce
  • 2 celery sticks
  • 1 carrot
  • 1 onion
  • 4 tablespoons of extra virgin olive oil
  • 1 glass of white wine
  • salt and pepper as needed

Rehydration of soy granules
Rehydrate the soy granules by dipping it in hot water (or vegetable broth) for 20 minutes. These instructions are only indicative because each manufacturer has its own "rules". The rehydration seen refers to the soy granular "Fior di Loto" proposed on Amazon at a price of 2.79 euros for 350 gr or 7.97 euros per kg.

For all information on the product mentioned, I refer you to the Amazon page "Granular Soy". Other manufacturers want rehydration in boiling water for 10 minutes, so read the directions before use.

After rehydration, that's it how to make vegan ragù:

  • In a pan, heat the oil and add a chopped celery, onion and carrot. Let the vegetables brown.
  • Add the well “drained” and cold granular soy. Raised the flame and let the white wine evaporate.
  • Stir constantly, when the wine has evaporated, lower the heat again and add the tomato puree.
  • Season with salt, add a grind of pepper and cook, with the lid on, for about 50 minutes (always over low heat).

Vegan lasagna with mushrooms, recipe 3

Like the first, here too we talk aboutWhite lasagnawith béchamel. Here are the ingredients for 4 people.

For the bechamel:

  • 2 tablespoons of soy butter
  • 2 tablespoons of flour
  • 500 ml of soy milk
  • salt and freshly ground pepper
  • nutmeg
  • 1 teaspoon of porcini powder (dried and powdered porcini)

There soy béchamel it is prepared as seen before, or you can buy ready-made soy béchamel and add nutmeg, freshly ground pepper and porcini mushrooms.

For your vegan lasagna:

  • 300 g of precooked lasagna without egg *
  • 300 g of mushrooms, chosen from porcini and champignon mushrooms
  • 250 g of rice mozzarella
  • extra virgin olive oil
  • salt
  • fresh chopped parsley

* also in this case, you can buy pre-cooked lasagna without eggs or prepare them at home with fresh pasta. In the case of non-precooked lasagna, before putting them in the oven you will need to boil some water and cook them for a few minutes.

How to make vegan lasagna with mushrooms

  • Clean the mushrooms and cut them into slices. Brown them in a pan with delicate extra virgin olive oil. Add the salt.
  • Prepare the béchamel and pour a few tablespoons into the bottom of the serving containers, preferably using 4 molds for flans, greased on the bottom with a little oil.
  • Fill the molds with the pasta sheets and, for each layer, add mushrooms, chopped mozzarella and a few tablespoons of bechamel.
  • Do this until the serving container is full.
  • Finish by inserting a few slices of mushrooms.
  • Bake in a preheated static oven at 200 ° C for 15 minutes.
  • Before serving, add a little chopped parsley to give the dish a touch of color!


Video: Easy Vegan Lasagna Recipe (January 2022).