Flu, natural remedies

Flu, natural remedies: with the arrival of winter, alas, seasonal diseases begin: colds and influence! Very sudden climatic changes are also guilty, which consequently make it less easy for our body and our immune system to adapt. In addition to the classic over-the-counter medicines that you find in pharmacies, there are natural remedies capable of prevent the flu.

Influence, important recommendations

  • Avoid stress: this factor drastically lowers our immune defenses allowing the flu virus to exploit this internal weakness and colonize the body undisturbed
  • Eat a healthy diet of fruits and vegetables in order to absorb nutrients such as vitamins
  • Drink lots of water: the correct water supply allows the body to expel toxins and allows the immune system to function properly

Influence, Foods
Prefer the following foods:

  • Foods rich in beta-carotene such as: carrots, potatoes, tomatoes, cabbage, turnip greens, beets, artichokes, spinach, pumpkin
  • Foods with vitamin C: contained in citrus fruits, kiwi, pineapple, berries, tomatoes, chilli, broccoli
  • Foods with vitamin E: found in almonds, hazelnuts, sunflower seeds and wheat germ, extra virgin olive oil, ..

Influence, healthy habits

  • Avoid humid and cold environments as soon as you feel the typical flu symptoms such as chills
  • Avoid too high temperature changes from one environment to another
  • Air the rooms well after the acute phase of the flu, it only takes a few minutes.
  • Do not sneeze into your hands or into a tissue: better to use a disposable tissue
  • Avoid putting your hands to your face
  • Washing your hands often: Helps prevent the spread of the virus
  • Avoid sweating: if this happens, change sweaty clothes promptly
  • Periodically ventilate the rooms

Influence, prevention

  • Ginseng; it would have a strong adaptogenic activity which makes it a very valuable aid in protecting the body from the flu. The recommended dose is 1 or 2 capsules of dry extract to be taken in the morning on an empty stomach from early November to late January.
  • Lemon; throughout the winter, drink a glass of water with the juice of half a lemon. This is a very effective antiviral

Video: Natural Home Remedy for Colds u0026 Flu - flu aid - Vegan (December 2021).