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How to grow celery: instructions oncultivation of celery in potsor in the garden. Benefits, properties and tips on how to eat it.
Celery: benefits and properties
The celery it is a vegetable to always have on hand as an essential ingredient in sautées and dips. It is rich in micronutrients such as calcium, and experts say that drinking the juice of the fresh plant, one or two glasses in the morning, is very good for health, especially for liver and kidney function.
That's why celery can be the perfect ingredient for smoothies and centrifuges! It has an important diuretic action and is useful for combating cellulite and eliminating toxins accumulated in the adipose tissue.
How much celery can you eat per day?
To answer this question, attention must be paid to contraindications. Celery, in itself, has no contraindications, however if consumed excessively its sodium content can annoy those suffering from arterial hypertension.
Celery: nutritional properties
- Calories: 16 kcal
- Carbohydrates: 2.97 g
- Fats: 0, 17 g
- Protein: 0.69 g
Let's move on to micronutrients:
- Vitamin A equiv .: 22 μg
- B1: 0.021 mg
- B2: 0.057 mg
- Niacin or Vitamin PP: 0.32 mg
- Pantothenic acid: 0.246 mg
- Vitamin B6: 0.074 mh
- Vitamin B9: 36 μg
- Choline: 6.1 mg
- Vit. C: 3.1 mg
- Vitamin E: 0.27 mg
- Vitamin K: 29.3 μg
Provides a good number of mineral salts such as:
- Calcium: 40 mg
- Copper: 0.035 mg
- Iron: 0.20 mg
- Magnesium: 11 mg
- Phosphorus: 24 mg
- Sodium: 80 mg
- Zinc: 0.13 mg
Amount of water: 95.43 g
For its sodium content, celery is dried and used as a substitute for salt. Celery salt is a good compromise for those who suffer from high blood pressure and want to avoid sodium chloride (table salt).
There celery cultivation it doesn't require many care but it is important to pay attention to its location especially if grown in pots. But let's see in detail how to grow celery following our directions.
How to grow celery in pots
Celery loves mild temperatures and hates sudden changes in temperature. Some recommendations are important, such as placing the plant in the first cold weather inside the house in a well-lit area and avoiding it being subject to sudden changes in temperature.
How to grow celery
Useful information for thegrowing celery in the garden or in the pot.
- The soil must be medium-textured or loose, fresh, deep, rich in organic matter and calcium.
- Recommended soil pH reaction, around 7.
Celery: sowing and planting
The sowing of celery should be done in a seedbed in close rows, or in peat pots with 1-3 seeds per pot. The seed should be covered with a very light layer of soil (0.5 cm or less) which must be kept constantly humid until the seedling develops.
How to plant celery?The transplant can be done as soon as the plants have developed 4-5 leaves and reached 15-20 cm in height. Each celery plant must be buried up to the collar area.
After planting, irrigate abundantly. Irrigation is convenient even before transplanting, to help you extract each plant from the seedbed, you can irrigate abundantly and remove the celery plants to be planted in the vegetable garden or garden.
In case ofcultivation of celery in pots, it's possiblesowdirectly into the pot which must have a diameter of at least 25 cm per plant.
When to grow celery?
In protected cultivation, the seedlings must be transplanted in December-January and then harvested in April-May.
When to harvest celery
The harvest is done as soon as the plants are fully developed and the coasts have reached a sufficient bleaching: for the procedure it is enough to remove them dry. Subsequently, the root is cut at the point of insertion of the outermost sheaths.
Fertilization must be manure or with organic-based fertilizer such as ammonium sulphate. In case of fertilization with ammonium sulphate (to be preferred in cultivation of celery in pots) just bury the ammonium sulphate granules superficially. In the case of manure, choose a very mature one and this must be buried with a digging depth at 30-40 cm.
Watering must be done constantly even during the entire crop cycle in order to ensure moist soil: an essential condition for good production.
How to grow celeriac
The same guide is useful for both the cultivation of ribbed celery andceleriac. Celeriac just needs more space: in case ofcultivationof thepotted celeriacthe container must be very deep to allow the fleshy root to develop. If you like celeriac, you may need the celery root guide.
Celery: how to eat it
It can be eaten raw, in salads, dips or to be used cooked in soups and sautées. Raw, it can also be added to excellent centrifuges. Theceleriacit can be used in all potato recipes, including baked or fried celeriac!