How to make vegetable salad

Summer gives us lots of good vegetables that lend themselves to various gastronomic specialties. Vegetables can serve as a side dish, be a condiment for a first course and represent a single dish such as l'Vegetable salad. It is a fresh dish, simple and quick to prepare, ideal for trips out of town or to the sea. When buying vegetables, make sure they come from organic farming. If you have a mini terrace or a balcony it can be used to cultivate a small vegetable garden, in this way you will have fresh and genuine vegetables at your fingertips, without neglecting the fact that you will make good savings over time. Below we will show you how to do it'Vegetable salad following our recipe.

How to make vegetable salad, the ingredients for 4 people

  • 1 iceberg salad
  • 6 medium round tomatoes with salad
  • 2 courgettes
  • 2 carrots
  • 1 cucumber
  • 1 pack of corn
  • A handful of raisins
  • A handful of pine nuts
  • 1 green apple

Ingredients for the dressing

  • 4 tablespoons of extra virgin olive oil
  • apple cider vinegar
  • A few basil leaves
  • salt
  • Chopped almonds

How to make vegetable salad, the preparation

  1. Before making the salad, prepare the dressing that must be done at least 2 hours before serving the salad
  2. put in a bowl four tablespoons of oil, two tablespoons of apple cider vinegar, the finely chopped basil and the finely chopped almonds, leave it to macerate in the fridge for two hours
  3. Peel the courgettes, cut them lengthwise then in half
  4. Do the same thing with the courgettes then wash them, cut them into slices lengthwise and then in half
  5. Wash the salad thoroughly, cut the leaves into several parts and put them in a salad bowl
  6. Grate the zucchini and carrots then pour them into the salad together with the chopped tomatoes, sliced ​​cucumber, corn, pine nuts with raisins and apple cut into small pieces
  7. Turn well, add the previously prepared dressing and mix again
  8. Serve the'Vegetable salad preferably cold

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Video: 7 EASY + HEALTHY SALADS FOR EVERY DAY OF THE WEEK. Fablunch (October 2021).