Recipes

Vegetarian meatballs, recipes



In the previous article we suggested the recipe for meatballs with zucchini, even today we will talk about meatballs but prepared with more vegetables. Let's see in detail how to prepare vegetarian meatballs following our recipe step by step.


Vegetarian meatballs with spinach
Ingredients:

  • 8 cubes of frozen spinach
  • Olive oil
  • Salt to taste.
  • Garlic
  • 80 ml of milk
  • 80 gr Bread crumbs
  • 2 eggs
  • Flour as needed
  • Bread crumbs
  • Seed oil

The procedure

  1. Fry the garlic in a non-stick pan with a drizzle of oil over low heat
  2. After a few seconds, remove the garlic and add the spinach cubes
  3. When they are cooked, let them cool and then chop them with a knife or crescent
  4. Pour everything into a large bowl then add the salt, eggs, milk, flour to thicken and the wet and squeezed crumb
  5. Mix well until you get a homogeneous mixture
  6. With your hands create the meatballs the size of a ping pong ball then passateke in breadcrumbs
  7. Fry the vegetarian meatballs in hot seed oil and once cooked place them on absorbent paper.

Vegetarian meatballs, chickpea meatballs
Ingredients:

  • 250 grams of chickpeas
  • Salt to taste.
  • 1 egg
  • 50 ml of milk
  • 50 grams of flour
  • Bread crumbs
  • 50 grams of bread crumbs
  • Chives
  • Olive oil

The preparation

  1. Blend the chickpeas with a teaspoon of oil, making sure that no lumps form
  2. Transfer the cream as soon as you get the cream into a bowl
  3. Add the flour, egg, salt to taste, the soaked and squeezed crumb and a pinch of chives
  4. Mix everything very well and create the balls
  5. Put a sheet of parchment paper on a rectangular baking tray and place the meatballs previously passed in the breadcrumbs
  6. Bake in the oven at 180 degrees for 20 minutes

Video: Vegan Lentil Meatballs! (October 2020).