Diets

Vegetarian and vegan penne


Who is on the hunt forvegan recipesorvegetarian recipes, can focus on a simple first course such as penne with eggplant or penne all'arrabbiata, some variants - equally simple to prepare but more effective - are the saffron penne with courgettes or penne pine nuts and seitan, excellent for avegan or vegetarian menu.

Both recipes specify ingredients for 4 people.

Pennette pine nuts and seitan, la vegan recipe

  • 350 grams of pens
  • 70 grams of pine nuts
  • 250 grams of grilled homemade seitan
  • extra virgin olive oil
  • chilli (more or less sweet, according to the tastes of the diners)
  • chopped fresh parsley or finely chopped fresh basil

Pennette pine nuts and seitan, the procedure

  • Brown the pine nuts in a pan in pre-heated oil and add a pinch of chilli.
  • After a couple of minutes, add the seitan cut into small cubes and brown briefly.
  • In a separate pot, boil the penne, drain them al dente and finish cooking by adding them to the sauce.
  • Serve after garnishing with parsley or basil.

Tip # 1: Those who prefer can add some black olives right along with the pine nuts.

Tip # 2: therecipe vegetarianinvolves the addition of Tuscan-type pecorino cheese.

Saffron penne with courgettes, lavegan recipe

  • 350 grams of pens
  • 1 onion
  • 4 courgettes
  • 1 sachet of saffron
  • extra virgin olive oil
  • salt
  • gomasio (optional)

Saffron pennette with courgettes, the procedure

  • Chop the onion into very thin slices as well as the courgettes.
  • In a large pan, saut√© with oil and onion.
  • When the onion is golden, add the courgettes, add salt and cook over very low heat.
  • In a separate pot, boil the penne al dente, adding the saffron and mixing thoroughly.
  • Drain the penne and pour them into the pan with zucchini and onion.
  • Mix everything and mix for about 1 minute. Serve piping hot and garnish with 1 teaspoon of gamasio.

Othersvegan - vegetarian recipes

  • Vegetarian menu # 1
  • Vegetarian menu # 2, for special occasions
  • How to make vegan mayonnaise
  • Risotto with truffles, vegan recipe
  • Lasagna, vegan recipe
  • Spaghetti with vegetables, vegan recipe

Video: Tastiest Vegetable Pasta in Red Sauce - A Treat for Vegetarians - Healthy and Yummy Penne Pasta (October 2020).