There griffonia simplicifolia, a leguminous plant originally from Africa, is widely used in African folk medicine but has also gained a leading role in modern herbal medicine, proving to be a valuable aid against various psychoemotional disorders.
It is also the ingredient of numerous supplements that take advantage of the therapeutic properties of the active ingredient obtained from its seeds, 5-hydroxytryptophan (5-HTP). This amino acid contained in the seeds of Griffonia simplicifolia, is a precursor of serotonin, the main neurotransmitter involved in mood regulation.
It is no coincidence that the main fields of use of griffonia simpliciforia supplements concern sleep disorders and the sphere of mood. Various griffonia-based supplements are combined with other herbs and extracts to broaden and enhance the spectrum of action: the dry extract of griffonia simplicifolia with 20% 5-HTP is the preparation that contains the highest concentration of the active ingredient.
Therapeutic properties of griffonia simplicifolia
Its therapeutic action also involves other areas, which go beyond the boundaries of mood problems in the strict sense: regulation of the sleep-wake cycle and quality of sleep, control of sexuality and the pain threshold.
- Against insomnia
Since serotonin is in turn a precursor of melatonin, (hormone involved in the control of the sleep-wake rhythm), the use of Griffonia simplicifolia is also effective in facilitating rest: thanks to its detensive action, it fights the insomnia linked to anxiety
- Against nervous hunger
Low levels of serotonin trigger a mechanism that leads to wanting a greater amount of sugar, therefore, by raising the levels of serotonin in the body it is possible to keep the sense of satiety under control and avoid nervous hunger attacks
- Against pain
Seratonin also intervenes on the perception of pain and allows in particular to relieve some muscle discomfort such as the so-called Atlas syndrome, a pathology characterized by severe muscle pain in the neck, shoulders, arms and back
When to take griffonia simplicifolia
It is advisable to take griffonia simplicifolia based supplements with medical advice. As we have already mentioned, griffonia is indicated in various cases in which there are disorders related to serotonin levels, especially sleep disorders, fibromyalgia, depression, but it can also prove effective to regulate appetite, in case of migraines and problems of concentration.
Posology of griffoniasimplicifolia
The product should be taken as part of a varied and balanced diet following a healthy lifestyle.
Capsules containing the dry extract of the seeds are preferred, making sure, however, that the title of 5-hydroxytryptophan is 50-100 milligrams per capsule. The dosage depends on the degree of discomfort you have, the recommended one is 1 capsule 2 times a day between meals. 1 month of treatment and 1 month of rest is recommended.
Contraindications of griffonia simplicifolia
Taking griffonia simplicifolia is not addictive but some side effects are possible such as excessive sleepiness, nausea, bloating, confusion, agitation and in some cases tachycardia due to a too high level of serotonin.
- In case of taking antidepressant or anxiolytic drugs, it is good to consult your doctor before taking the product
- Not to be used during pregnancy and breastfeeding.
- Do not exceed the recommended daily doses.
- Keep out of reach of children under 3 years
- In case of prolonged use consult your doctor.
Where to buy Griffonia simplicifolia extracts
In any case it is easy to find capsules based on Griffonia simplicifoliaor preparations that combine the action of Griffonia simplicifolia with other useful natural active ingredients.
The product Lipozone500, for example, combines the satiating power of Griffonia simplicifoliawith the activating one (activates the metabolism and helps to burn calories faster) of green coffee. The addition of bearberry extracts helps purify the body and intestines, eliminating the sensation of swelling.