To findremedies for strong stomach crampsit is not a simple thing if the causes are not known. The causes of the strongstomach crampsthey are the most varied, ranging from indigestion to fasting, from intestinal problems to the side effects of drugs or other substances.
For example, did you know that the contraindications of aloe vera include i stomach cramps? As you try to treat stomach cramps, try to investigate the possible causes, are you following special care? Have you changed your diet or lifestyle? Are you under stress?
Severe stomach cramps from… hunger
If you are looking for stomach cramp remedies for fasting, stop and think, won't you be overdoing your diet? Small snacks (even zero-calorie snacks such as celery, fennel, cucumber, radicchio, lettuce ...) can give relief to hunger cramps, talk to your nutritionist, I'm sure it will be able to make you lose weight without the suffering of fasting cramps. Physical training can also be a strategy to endure stomach cramps related to fasting, but in this case it must make sure you respect an energy balance that can make you lose weight without stressing your body. Remember, ai hunger cramps heartburn could follow which in prolonged situations could lead to real physiopathologies. Once again I invite you to consult a nutritionist expert. Strong stomach cramps at night they can be mainly related to fasting and stress, but I refer you to the paragraph dedicated to the causes for a more complete overview.
Strong stomach cramps, causes
Thecauses of stomach crampsthey can be linked to food allergies or intolerances, as well as the classic cramps related to menstruation. More serious reasons can be kidney failure, ulcers and stones. If you are taking any medications, read the side effects and if you find thestomach crampstalk to your doctor so that you can find an alternative active ingredient or vary dosages. In the search for thecauseit is good to be assisted by a specialist doctor. The advice of a physician is recommended especially if i strong stomach crampshave persisted for some time and waiting for the consultation you can try inatural remediesproposed below.
Strong stomach cramps, natural remedies
Of natural remedies for cramps in the stomach there are many. It is abouthome remedieseasy to implement and low cost. In the article entitled Stomach cramps, natural remedies we have brought to the reader's attention natural remedies to relieve severe stomach cramps such as:
1. the classic chamomile
2. The use oflavender essential oil
3. The use of apple cider vinegar is indicated if stomach ache is associated with cramps
4. The use of lactic ferments and probiotic foods
5. The preparation of mint infusions
6. Aloe juice (but only if i stomach cramps are not accompanied by diarrhea, otherwise the situation worsens)
7. Ginger, perfect for stomach cramps nausea e He retched, or rather, if i stomach crampsare accompanied by nausea or vomiting
8. Rice water, a good natural remedy against i severe stomach cramps and diarrhea
9. Aromatherapy, breathing exercises and the Kneipp path to relieve severe stomach cramps caused by stress or nervous reactions.
I advise you to read the article just reported not only for the presence of natural remedies but especially to identify the causes of severe stomach cramps, especially if these are joined by diarrhea.
Others remedies to treat severe stomach cramps
Mallow tea can be an effective remedy to relax the stomach muscles. You can prepare a mallow herbal tea by pouring two well-filled teaspoons of dried mallow into a cup of boiling water or infuse a sachet of mallow herbal tea purchased at a herbalist's shop. In the case of DIY herbal tea, remember to filter well before drinking.
In case ofstomach cramps and diarrhea, try drinking plain water with lemon juice. Introduce the habit of drinking a glass of water with lemon juice in the morning, as soon as you wake up. It is one of the grandmother's remedies older but also very well established in the scientific field thanks to its proven beneficial effects on the gastrointestinal system and metabolism.
Even a decoction of fennel seeds can be a good natural remedy for severe stomach cramps. In this case you need to add 2 teaspoons of fennel seeds to 250 ml of water, put everything in a saucepan and bring to a boil. Boil for 10 minutes (without letting the water evaporate), let it cool and drink.
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