L'acaiis a plant of the palm family, originally from the Amazon. It should be appreciated for its antioxidant properties while the people of the web praise its alleged slimming properties; bad acai berries do they really lose weight? Here is the whole truth.
The acai berriescontain a large number of substances capable of slowing down or hindering the oxidative process, namely: anthocyanins, phenols, flavonoids, proanthocyanidins, xanthones, Omega 3, Omega 6 and Omega 9, provide micronutrients such as vitamins A, B1, B2, B3, C, vitamin E and mineral salts including calcium, phosphorus, iron and potassium.
On the market you can find theacai berriesin the form of supplements, freeze-dried powder, food coloring but also acai berry oil, acai juice ... with the acai berries the variegation of some ice creams is produced, in short, the applications are really vast, just think that it has been tested as a contrast agent for magnetic resonance imaging of the gastrointestinal tract.
L'acai oil it is rich in phenolic compounds such as vanillic acid, syringic acid, hydroxybenzoic acid and ferulic acid. Acai oil has a characteristic dark green color, does not have a marked aroma and is very delicate. Its nutritional profile sees a high content of fatty acids such as oleic acid and palmitic acid; L'acai oil it can be used in the kitchen as a salad dressing or for cooking food and is equally useful in the cosmetic industry for the formulation of products such as shampoos, soaps, skin and moisturizers.
Acai berries for weight loss, how much is it true?
From 2004 to today, the acai berries they were the protagonists of a big marketing campaign that saw the involvement of famous people like Oprah Winfrey, Rachael Ray, Memet Oz…. The propaganda of acai berries has been going on until recently and this product has been associated with slimming effects, beneficial properties for diabetes, for the prevention of chronic diseases and even the ability to increase penis size. Well… all sorts of things have been said!
About the use ofacai berries for weight loss, there is no scientific evidence that can associate weight loss with the intake of extracts or preparations based on acai berries. The CSPI (Center for Science in the Public Interest), a US body serving consumers, has conducted careful studies on the properties and slimming effects ofacai berries, CSPI research has found no scientific evidence confirming the ability of Acai berries to contribute to weight loss.
For the weight loss a balanced diet correlated with physical activity is recommended in order to ensure an optimal energy balance. All you have to do is consult a good nutritionist trying to believe more in yourself rather than investing hope in various extracts and preparations.
It's not just scientific evidence, reading the review of products based on acai berries there are no positive experiences; Even the opinions of several bloggers who have tried them firsthand acai berries they are equally disappointing.
Acai Berries - Where to find them
If you feel like trying theacai berriesto exploit the powerfulantioxidant properties you can buy them in shops specializing in the sale of natural products and remedies, or take advantage of the online purchase. On the web there are manystorewhich offer packs ofacai berries, our advice is to buy it on the safest e-commerce in the world,Amazon. On Amazon there are several suppliers that offeracai berries, among these we have identified three capable of providing a product with a safe and clear label.
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