Episodes of constipation they can be occasional but also a more constant thorn in the side ... and classic laxatives can also lose their effectiveness when the body gets used to the active ingredients they contain.
To treat chronic constipation, it is essential to contact a specialist but for those who do not want to resort to drugs, there are many natural remedies that can help us fight constipation. The best solution against constipation is to follow a correct diet, preferring those foods that have, among the many properties, an effect natural laxative.
Natural laxatives... from mother nature
The first food that comes to mind when you have problems with constipation are prunes, but other foods are no less, such as raisins, licorice ... all without side effects!
To stimulate the lazy intestine, it is essential to drink lots of water during the day; for an effective remedy we can drink half a glass of lukewarm water with the juice of a lemon in the morning as soon as you wake up. If the taste is too sour, you can add lime honey, which has disinfectant properties.
All foods rich in fiber facilitate bowel movements; promoted fruits and vegetables, but above all whole grains and legumes but it is good not to overdo it because, in case of colitis or irritable bowel syndrome, they can cause intestinal irritation, aggravating the problem.
This fruit is a panacea for the lazy intestine, just eat two for breakfast, and for an even more immediate effect you can add a teaspoon of sugar.
The constant consumption of bananas favors the restoration of electrolytes and a healthy and efficient bacterial flora; they must be ripe enough, the more unripe ones are rich in tannins and could have the opposite effect.
They are particularly effective in promoting intestinal mobility; just consume them boiled daily and seasoned with a drizzle of oil.
- Dried fruit
Dried fruit in shell is a natural help for our intestine, it could be a good and tasty idea to eat them together with a nice salad.
- Coconut water
Another natural remedy for constipation is coconut water; helps the intestine and facilitates digestion.
- Aloe Vera
Also in this case it is necessary to mention this extraordinary plant; the gel that we get from its leaves has many properties including the laxative one. Its juice also has a protective action on the intestine.
Do not neglect physical activity. For a proper functioning of our intestine we need to keep fit, avoiding a sedentary lifestyle. Even taking a simple walk can help your gut!
Another article of ours that may interest you is "Constipation: quick remedies".